Saturday, December 27, 2008

Check it out yourself

Hey, all
Information on calcium information was taken from Dr. Northrup's book Women's Bodies, Women's Wisdom.
There are lots of other places to get info on non-dairy calcium sources, such as...

Numbers may vary according to several factors: serving size, fresh/frozen, organic/inorganic, raw/cooked/steamed,
FYI: Raw, fresh, and organic foods will have the highest nutrient amount.

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