In this video, they give 5 tips for prostate health:
1. watch your diet (Avoid refined foods and eat more fruits and vegetables)
3. drink plenty of water during the day to flush out toxins
4. limit intake of fluids, esp. caffeinated drinks at night
5. ***they recommend taking a supplement*** But if we can avoid drugs why not?? The same natural ingredients that are processed into drug form can be taken in its natural form.
Saw Palmetto berries is THE herb known to protect the prostate by preventing testosterone from converting into the problematic dihydrostestosterone (DHT)
It also increases the tone of the bladder, allowing a more complete expulsion of the contents. It nourishes the nervous system and aids the assimilation of nutrients. When used regularly, it can influence the entire male reproductive system.
It's not enough to just relieve symptoms, we want to be healthy individuals and adopt healthy lifestyle practices. Taking Saw Palmetto extract or drinking the herb tea should become part of one's routine. (As well as the other tips mentioned above)
Check it out:
The Male Herbal, Joe Green