Wednesday, May 5, 2010

The Basics

"If you want to optimize your health, you simply must return to the basics of healthy food choices. And try as they may, industry lobbyists still cannot force you to buy these types of junk foods. The choice is entirely yours, and consumer demand will always win eventually, so the more people demand healthy, unadulterated foods, the more they must produce, one way or another."

*A good reminder for us to add vegs and greens to our meals. I remember having once a bag of chocolates for dinner!! It's one thing to have it here and there, but to replace a whole meal is too much. At least that was just one day. Can you imagine if I kept that up??! On this track, what will the next generations be eating??!!
ooh, gotta stay on track!!
G-d bless!