Monday, September 5, 2011

Goal This Week: Reduce Wheat

Was away with friends on Shabbath and ate so much junk food. It is really hard to eat healthy food when you're out on the road.

Goal this week: reduce wheat, ie. bread

Eat more grains and raw salads.

This should be interesting b/c I really like bread stuffs. Its known to be a comfort food. But I always notice the extra weight gain when I eat bread.

Ok, getting on track. I think the key is having healthy food ready for when I am hungry. Wish me luck!

G-d bless!!

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