Was away with friends on Shabbath and ate so much junk food. It is really hard to eat healthy food when you're out on the road.
Goal this week: reduce wheat, ie. bread
Eat more grains and raw salads.
This should be interesting b/c I really like bread stuffs. Its known to be a comfort food. But I always notice the extra weight gain when I eat bread.
Ok, getting on track. I think the key is having healthy food ready for when I am hungry. Wish me luck!