Thursday, April 26, 2012
Chai Juicin' and Smoothin' Awareness Month: Beets
Face it, y'all.
Hashem/G-d filled the world with life-building foods that can give us energy, make us beautiful, and more importantly keep us healthy.
And one way of making sure those vitamins and minerals are consumed quick and easy is through juicing.
20 minutes and the nutrients are already in our system.
Today, I am relishing the beetroot.
Packed with folic acid, vitamin C, vitamin B complex, beta-carotene, amino acids, calcium, magnesium, phosphorus, potassium, sodium and many more nutrients, this is the veggie to juice!!
It lowers blood pressure, helps blood circulation and the absorption of iron. As well, it improves liver, kidney and bladder functioning and helps in digestion. Beets hates free radicals and destroys them as well boosting stamina. It's a natural remedy for sexual weakness, kidney/bladder stones...
the list goes on!
check it out: