Hey, all
Information on calcium information was taken from Dr. Northrup's book Women's Bodies, Women's Wisdom.
There are lots of other places to get info on non-dairy calcium sources, such as...
www.whfoods.com
http://www.healthatoz.com
http://www.health.gov/dietaryguidelines/
Numbers may vary according to several factors: serving size, fresh/frozen, organic/inorganic, raw/cooked/steamed,
FYI: Raw, fresh, and organic foods will have the highest nutrient amount.
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