Chai (Life) Juicin' and Smoothin' Awareness Month

Spring is here, and now is the time to bring out or buy a blender/juicer.

We are literally surrounded by plants and greens busting with vitamins and minerals that will boost our health.

Yes!!

Here are some benefits of blending up a green smoothie!!

1. more energy

2. regular digestion

3. skin becomes radiant

4. blood sugars can get stabilized

for a list of other benefits check out:
http://www.smoothie-handbook.com/benefits-of-green-smoothies.html

G-d bless!!!

Drinking Greens

Whipping up a green drink with a blender/juicer is a very fun and creative way of getting in those fruits and veggies.

I made a spinach juice the other day and added bananas, dates, oranges, and almonds. The bananas helped to make the drink abit frothy-if you like that. And, in general, the fruits added sweetness. Yummy!
I realized afterwards I needed a finer strainer, but in the end the drink was very tasty.
I had a blast making it, and kids would love to be a part of it-esp. the drinking part.
Here are some videos that guided me. There's definitely more out there.
Enjoy!



This is too much fun! And Easy!



Basically you just play in your kitchen

G-d bless!