White Rice Blues

I didn't want to believe it, but it seems to be true.

When I eat white rice, the next day I have pain in knee joints.

Ok, cut out the bread and now cut out the rice?!

I seriously need to change my staple.

Quinoa is an option. Millet is not so appealing to me. Brown rice is also an option.

Soaking quinoa and brown rice shouldn't be a drag. This is what people use to do in 'dem old days. Today, it seems like such a burden to think ahead to soak the grains to remove phytic acid. (which otherwise can carry away minerals like calcium)

I don't need to panic. I just need to keep it simple and let things flow.

This is the key.

I want to try 2 weeks of no white rice.

To increase herbal tea of Horsetail/(equisetum arvense), which contain silica. It's known to repair bony tissues and help form stronger bones and tendons.  Eat more oatmeal and hunt around for some oat straw/avena sativa which is known to be calcium rich. Oatmeal and almonds make a powerful punch! Definitely incorporate more fish and more greens into my week's diet.

 Bones love exercise. So, I'm going to make it my biz to walk more-during the hours before and after 11am- 2pm. Y'know gotta get  some o' that vitamin D on my side!!

And then see how I feel...

The challenge is on...

G-d bless!!

There are lots more info on bone health!
check it out:
http://www.herbwisdom.com/herb-horsetail.html

http://www.food4healthybones.com/blog/bone-strength-3-daily-tips-dancing-into-your-90s/

http://www.naturalnews.com/034830_oat_straw_calcium_bone_health.html

http://www.food4healthybones.com/blog/bone-strength-3-daily-tips-dancing-into-your-90s/

http://www.naturalnews.com/030756_joint_health_foods.html

http://www.naturalnews.com/029245_joint_pain_remedies.html

What a Joke...

I saw the most absurd article on Yahoo Health about cancer prevention.

You can check it out and see for yourselves.

Three advice for cancer prevention:
1. More exercise
I agree with that.

2. An aspirin a day for anti-inflammatory effects.
Aspirin???!!!
You've got to be kidding! They're going to opt for something synthetic rather
than natural? We've got an arsenal ranging from vegetables to spices like curcurim or tumeric to herbs, and they're going to pick aspirin. And they even caution that overuse can cause ulcers.

3. Milk for vitamin D.
It's true vitamin D helps prevent cancers, but to advise milk versus natural sunlight! Super-market milk is loaded with estrogen disrupting hormones that will cause a host of problems. If it's not good for fibroids, it definitely ain't good for cancer.

This is the "expert" advice?? No mention of anything green...
No mention of how too much sugar creates an acidic environment that promotes cancer growth.

Mainstream media and business don't give a wink about our health, y'all, if you haven't already guessed it.
Thankfully, most of the readers who left comments on this article did not agree with the advice given.

And neither should you!

Geez, if this wasn't so serious, I'd crack up laughing.

G-d bless!!

Check it out:
http://health.yahoo.net/experts/menshealth/the-cancer-you-can-beat-today

Vitamin D: My Dark, Lovely Shade of Brown

Part IV

The sun is blazing hot near the equator, and yet there are thousands of Africans going about their business every day. How do they do it?

Apparently, in traditional African societies, they would know when to be outdoors to milk their cows, go hunting, etc. and when to take cover. And they would also use skin care products. (I love this part!)

The Ugandan Acholi would use simsim oil and shea butter. And the Massai tribe used a mixture of red ochre (red or yellow-tinted clay) and cow fat. The point is that, no, Africans weren't just out in the sun all day and, yes, they used products to protect and moisturize their skin. These oils and butter contain vitamin E, seal in the skin's natural moisture, and the thick layer protects against the hot rays.

Do African Americans wear sunscreen?
Well, what's your skin tone? What's your lifestyle like? Are you always outdoors? What time? Or are you only indoors? If you are using a sunscreen, do you Know if the ingredients really protect you? The topic of which sunscreen to use is a whole other story, and some contain toxic stuff. I pray that we each research this further if and when we choose to wear it. Protection from the sun isn't just through sunscreen. Covering up with clothes is also effective. Are you often in the water? The sun's rays are hotter from the reflection.

Are you taking care of your skin?

Taking care of ourselves means getting information! Finding out info that pertains to us: not just depressing statistics, but SOLUTIONS. Are we deficient
in vitamin D? Check it out and do something about it!

Taking care of ourselves means respecting our G-d given uniqueness and not trying to adopt another groups' characteristics. That means respecting our lovely shades of brown. And I do mean lovely...


Taking care of ourselves means loving ourselves. And certain Sages write that loving isn't just a feeling. It's an action. It's giving. In fact, giving LEADS to loving!

If I want to love myself, I need to give to myself.

And in order to give PROPERLY, I need to understand and respect what I am, what I need, what I like, and where I want to go.

I respect that my ancestors are from Africa. I respect my dark, lovely shade of brown. I respect that I need health: healthy realtionships, healthy food, healthy body, healthy books, healthy hobbies.

I respect that G-d gave me a mind to think for myself. I don't need the media to tell me how.

I respect that I like enjoyment. Being and living healthy is not a punishment. And it's not exclusively for "others." It is a gift for everyone.

I respect that life isn't only about me.

I respect that life isn't only about feeling good. It's also about doing good.

I respect that others need me.

I respect that I need them.

I respect me.

G-d bless!

Check it out:

This is one is really worth checking out...Lots of info re: vitamin D testing, supplements, warnings, etc.
http://articles.mercola.com/sites/articles/archive/2002/02/23/vitamin-d-deficiency-part-one.aspx

http://ezinearticles.com/?Do-Africans-Get-Sunburn?&id=1770693

http://heartscanblog.blogspot.com/2008/02/vitamin-d-toxicity.html

http://www.vitamindcouncil.org/vitaminDToxicity.shtml

www.naturalnews.com (Interview w/ Dr. Micheal Holick)

R. Dessler, Strive for Truth

Vitamin D: Sunlight-Only $69.99

Part III
So, people are running for shade. And it's understandable why.

Skin cancer is a serious disease. In 2005, 50,589 Caucasions were affected with it. (1,112 Hispanics, and 261 African Americans/Center for Disease Control)
We just don't want to go there.

But some doctors are saying that the message is being taken too far. Dr. James Dowd, a rheumatologist and author of The Vitamin D Cure says, "Many dermatologists have thrown the baby out with the bath water."

When Dr. Holick began publicizing the benefits of sunlight/ vitamin D, he was lambasted by dermatologists and even asked to RESIGN from his position at the dermatology dept. at the university!

He says that the American Academy of Dermatology is well-funded by the sunscreen industry...

But these "rebel" doctors aren't even telling folks to go spend hours in the sun! Dr. Holick recommends a light-skinned person to spend 5-10 minutes in the sun, and then cover up. (this is in the summer months) Those with darker skin need more time and should spend 15-30 minutes longer. Other vitamin D experts say 10-20 mins for a light skinned and ATLEAST twice as much for a darker skinned.

I found that the exacts amounts of vitamin D required varied depending on the source. Typically, it was around 1,000 units for adults. (Hmmm, how am I supposed to count that?) Others say more is needed. (The battle goes on...)

And what about foods?

This is what the American Academy of Dermatology says: "Under no circumstances should anyone be misled into thinking that natural sunlight or tanning beds are better sources of vitamin D than foods or nutritional supplements. The only thing they are proven to be better at is increasing your risk of developing skin cancer."

(Well, I agree about the tanning beds! The World Health Organization stated in 2005 that the use of tanning beds increased the risk of skin cancer...)


Indeed, oily fish like salmon, tuna, and sardines, also egg yolks and beef liver are high in vitamin D. (woohoo!) Cod liver oil has got it. Milk, orange juice, and some cereals are also fortified with the vitamin. (Note: It's Vitamin D2)

Definitely good meal choices during the winter months when there is less sun. Dr. Cannell, Vitamin D Council, writes that diets rich in vegetables, fruits, and omega-3fats, and avoiding too much omega-6 and trans-fats—also protects your skin from burning.

But know!

Some say it would take 10 cups of fortified milk and 25 cups of fortified cornflakes each day to get 1,000 units of vitamin D. And you'd have to have fish 3-5 times a week. (Don't mind the fish...)

The good news is that once a person has racked up vitamin D in their body during the summer months, it is stored in the body as fat and can be used during the winter months when it's really needed.

(G-d is clever!)

There continues to be skeptics about the effectiveness of vitamin D re: cancer. And, maybe that's healthy. To rely on one vitamin to solve this disease sounds too good to be true, but rather an interaction of necessary vitamins and minerals does make sense. Everything has to work together...

Ok, I am understanding more about sunlight and the clear benefits of vitamin D. And, honestly, completely hiding away from the sun doesn't even sound sane! However, it does have to be done smart.

But why would anyone want to promote sunshine? It can't be packaged and sold... And why promote it if African Americans are the ones who stand to benefit more?

And, back to my original question: Do African Americans wear sunscreen??

G-d bless!

http://www.miamiherald.com/277/v-print/story/503619.html

http://www.who.int/mediacentre/factsheets/fs287/en/index.html

http://www.cdc.gov/cancer/skin/basic_info/

Vitamin D: Benefits

Part II

Dr. Holick went to visit a woman in a hospital. The woman had a lot of bone pain, muscle pain and aches. She couldn't even walk. Dr. Holick recognized the problem right away. The lady was African American suffering from adult rickets: softening of the bones. He put her on a therapy of vitamin D and sun exposure. And, in fact, in a month/two, the lady was able to walk with a walker.

Here's something else.

African Americans have the highest death rate of any racial and ethnic group in the U.S. for most cancers," said Otis W. Brawley, M.D., American Cancer Society chief medical officer.

And YET, research is showing that vitamin D helps lower the risk of many cancers including prostate, breast, and colon. The Cancer Recovery Foundation claim that vitamin D helps reduce certain cancer by 77%. The Vitamin D Council goes so far as to say that prostate cancer IS a vitamin D deficiency that people just are not aware of!

I really wanted to understand this.

Bursting forth from the hot sun are invisible rays: UVA, UVB, and UVC. The UVB ray is considered the "burning" ray, but it also causes our bodies to make vitamin D.

So, I'm outside. The UVB ray hits my skin, and a flurry of activity begins. A certain type of cholesterol goes through a series of transformation that results into an active form of vitamin D. (It's D3)

And why exactly do I want this?

It definitely makes us feel good. And as we're learning, vitamin D helps with calcium absorption. It helps regulate melatonin-the hormone that causes us to fall asleep. But the really amazing part is that it helps regulate cell growth, in the prostate, breast, colon, and other tissues. And that may be why vitamin D helps combat cancer. (B/c cancer is growth out of control)

Unfortunately, many African Americans are deficient in vitamin D. The NHANES(National Health and Nutrition Examination Survey) found that among African American women in their child-bearing years, 42% were vitamin D deficient. (Next was Mexican Americans, and then Caucasions who were low by only 4%.

Well, considering that African Americans have a natural barrier called melanin against the sun, and that SPF can block up to 95% of UV rays, it's understandable why many of us may be vitamin D deficient.

However, despite the benefits of sunlight, many of us shy away from it...

G-d bless!

http://www.webmd.com/prostate-cancer/news/20050218/vitamin-d-may-lower-prostate-cancer-risk

http://www.miamiherald.com/277/v-print/story/503619.html

http://www.whfoods.com/genpage.php?tname=nutrient&dbid=110

http://www.cdc.gov/nutritionreport/pdf/nr_ch2b.pdf

http://www.vitamindcouncil.org/newsletter/2006-aug.shtml

Vitamin D: Do African Americans Wear Sunscreen?

I've been reading about vitamin D and expected to read about the benefits of the vitamin. Y'know, the usual. But I realized that it was much bigger deal than I could have imagined, so I figured I would break this topic up into parts.

Part I. Do Black Folks Wear Sunscreen?

The last time I watched Oprah, I remember her mentioning that she wears sunscreen. I use to always wonder if black folks wore sunscreen. It was always a source of embarrassment for me. Hey, you're dark, why are you wearing it? Also, I knew some black people who didn't want to be out in the sun for fear of getting darker. Y'know, try to stay as "light" as you can. The times I would wear sunscreen, I preferred not having my friends know b/c once they did, they snickered at me.

But, hey, I didn't want to get skin cancer! Even black folks gotta be careful!

And yet...I came across an article commenting that are thousands of Africans living in the hottest, sunniest places for years upon years, and yet they are not falling left and right from sun exposure. What gives?

Well, there are three things to know:
1. Sunlight is a natural nutrient that allows us to produce vitamin D in our bodies.
2. Sunscreen is truly effective. The weakest sunblock of SPF 8-15 can block out UV rays by 95%!
3. People with dark pigmentation have a natural barrier, called melanin, against the sun. Depending on the skin tone, according to Dr. Micheal Holick, we basically have a natural SPF of 15-30%

The problem here is that many people, especially those with darker skin tones are deficient in vitamin D. And in my readings, I've learned that vitamin D does more than help our bodies absorb calcium. MUCH MORE!

Much of the info given over comes from Dr. Micheal Holick, a heavy weight in vitamin D studies. He is Professor of Medicine, Phsiology, and Biophysics at the Boston University School of Medicine. And he (among others) is correcting a lot of misconceptions about sunlight, which some people aren't too happy about. And you will soon see why...

G-d bless!

Oxalates

In searching information on green leafy vegetables, I was discouraged by certain sources from eating high calcium greens like spinach or collard greens.

How can that be?

Well, there's a naturally occuring substance found in plant foods called oxalates. It's an organic acid that the body makes, but is found in abundance in plants. And word on the street is that if you eat a high calcium, high oxalate food like spinach you're headed for trouble.

Why?

B/c if you combine calcium and oxalate together, you get a calcium oxalate which translates into kidney stones. And not only that, but the oxalate would prevent calcium from being absorbed in the body and instead be excreted into the urine.

The culprits listed are spinach, collard greens, parsley. And some add celery, strawberries, nuts, beets, sweet potatoes and some other vegetables. (Also on the list is oranges, instant coffee) Avoid these guys, we're warned by some, to avoid losing calcium and not get kidney stones.

Hmm, avoid these vegetables? There's a far more worse things to avoid to prevent calcium loss, ie. excess alcohol, sugar, etc. This didn't seem right to me.

Well, apparently it wasn't right to Dr. Christiane Northrup, author of Women's Bodies, Women's Wisdom. In this comprehensive health book, she writes that this is a tactic to prevent people from using these sources for calcium.

I nearly fell off my chair. But I needed more sources. I didn't have to look far. At WhFoods.com, regarding oxalates, it's written, "Since intake of dietary oxalate accounts for only 10-15% of the oxalate that is found in the urine of individuals who form calcium oxalate stones, many researchers believe that dietary restriction cannot significantly reduce risk of stone formation."

Now, they do add that if a person suffers from rare conditions like hypercalciuria type II-it's where loads of calcium are being excreted from the urine then they should avoid these foods.

The Kidney Foundation writes that if you have suffered from kidney stones or have a family history, then restricting these foods can be helpful in preventing future stones. And this caution should be heeded and a doc consulted. No question.



The NY Times reported that kidney stones are on the rise. Whereas in the past,people would get them at age 40/50. Now people are getting them at much younger ages. Some hospitals are even opening up pediatric kidney stone clinics. Obesity, a high salt diet, and not drinking enough water are factors that lead to stones.

Dr. Leroy Nyberg, of the urology dept at the National Institute of Health in Maryland says that people who are inactive can accumulate calcium in the bloodstream, and regular exercise puts calcium back where it belongs-in the bones.

And, lastly, dietician Nina Singh writes that, yes, green leafy vegetables do have oxalates which can prevent calcium absorption. But instead of avoiding them, we should make sure to eat foods that help with absorption-like fish, eggs, and liver. The target, here, she writes is vitamin D.

Now it could be that maybe, just maybe, that well-rounded, healthy meals that includes a variety of vitamins and minerals, avoiding too much processed food, drinking water, and exercise are the keys to making sure that everything interacts and flows smoothly like "nature" intended, oxalates and all...

Now, to me THAT makes sense.

G-d bless!

Check it out yourself:
http://whfoods.org/genpage.php?pfriendly=1&tname=george&dbid=48

http://www.kidney.org/news/newsroom/newsitemArchive.cfm?id=150

http://www.nytimes.com/2008/10/28/health/28kidn.html?incamp=article_popular

http://www.indianexpress.com/news/kidney-stones-hitting-more-people-more-early/385865/0

http://www.mothernature.com/Library/Bookshelf/Books/48/128.cfm

http://www.telegraphindia.com/1050704/asp/atleisure/story_4942521.asp

Dr. Christiane Northrup, Women's Bodies, Women's Wisdom