Just read on Yahoo health that potatoes when eaten with fat, like olive oil reduces the effects of the supposedly high glycemic index. The oil slows the absorption of the carbohydrates. So instead of one's blood sugar spiking high, it rises more gradually and therefore more safely.
Good to know.
Synergy! Synergy!
G-d bless!
Check it out:
http://shine.yahoo.com/channel/health/9-bad-foods-you-should-be-eating-2533750;_ylt=AmAncB4gmnmvXSX.9LC5kyXqbqU5?selected=6#photoViewer=6
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